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Asanas

Asanas to remain healthy

Health-Benefits-of-Natarajasana

Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...
Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
yoga poses for digestive system

Yoga Poses for Digestive Issues and Acid Reflux

If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...
Colon-blockage-view

Ayurvedic cure for Irritable Bowel Syndrome

The human body is a very complex formation of nature; being the most advanced and intellect living being of all its physique is the combination of fundamental unit of life called; cell. A group...