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Asanas to remain healthy

Mandukasana-pose

Yogasana for Diabetes cure- Mandukasana

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Diabetes mellitus or Blood sugar is the disorder which is caused due to the insufficient production of insulin. This disease is a kind of thing which is considered as incurable. Talking about herbal cure...
Camel pose

Health benefits of Ustrasana

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Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
five yoga asanas to stay fit always

Five Yoga Asanas to stay fit and healthy always

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Hello friends, today I am back with another section of Yoga. Last time, my yoga post was based on basics and explanations; now it is on the several types of yoga asanas. First of...
Health-benefits-of-Sirsasana

Sirsasana yoga benefits on Health

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All the yogasanas are meant for their own benefits and advantages. These are just the practices of body movement and breathing processes. As we know, our brain masters our whole body. Today, we will...