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5 simple Yoga Asanas for office

Desk Yoga – 5 Simple Desk Yoga Asanas to do in office

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Modern lifestyle gives us very little time to take care of our body. Most of the time is spent inside the office and commuting to it. Most of the time we spend on Sitting...
health benefits of downward facing dog pose

Health Benefits of Downward Facing Dog pose (Adho Mukha Svanasana) to strengthen whole body

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Hello TheAyurveda readers, today we will talk about an asana which strengthens your shoulder, legs, spine etc. This yoga asana actually strengthens your whole body. It is known as "Downward Facing Dog Pose". In...

How Stress can be Managed Naturally?

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WHAT IS STRESS? Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Yoga Poses to Relieve Neck Pain

Four Best Yoga Poses to Relieve Neck Pain

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Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...