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Yoga Poses to Relieve Neck Pain

Four Best Yoga Poses to Relieve Neck Pain

Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...
yoga poses to do when you're sick

Four Best Yoga Poses to do When You are Sick

If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact aerobics. But, what about gentler forms of exercise like yoga?...
yoga poses for rock climbers

Five Best Yoga Poses for Rock Climbers

It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five best Yoga poses for rock climbers. If you’re brand new to...
yoga poses for digestive system

Yoga Poses for Digestive Issues and Acid Reflux

If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...