How Stress can be Managed Naturally?
WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Four Best Yoga Poses to Relieve Neck Pain
Neck pain is a highly common ailment -- at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...
Four Best Yoga Poses to do When You are Sick
If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact aerobics. But, what about gentler forms of exercise like yoga?...
Five Best Yoga Poses for Rock Climbers
It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five best Yoga poses for rock climbers. If you’re brand new to...