health benefits of downward facing dog pose

Health Benefits of Downward Facing Dog pose (Adho Mukha Svanasana) to strengthen whole body

Hello TheAyurveda readers, today we will talk about an asana which strengthens your shoulder, legs, spine etc. This yoga asana actually strengthens your whole body. It is known as "Downward Facing Dog Pose". In...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Yoga Poses to Relieve Neck Pain

Four Best Yoga Poses to Relieve Neck Pain

Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...
yoga poses to do when you're sick

Four Best Yoga Poses to do When You are Sick

If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact aerobics. But, what about gentler forms of exercise like yoga?...