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Blood clots during periods
Every woman is intimately aware of menstruation. Our bodies prepare for potential pregnancy each month by thickening the uterine lining and releasing an egg from the ovaries. The body sheds the lining, which is what is eliminated with the blood and is referred to as periods, as a result of the egg not being fertilised. It is safe to assume that each woman’s experience with her period is unique; although some are fortunate to encounter minor discomfort, others must endure the worst of it all.
In either case, we require some natural menstrual treatments to make the process as comfortable as possible. Blood that has coagulated into globs that resemble gel during menstruation is known as a menstrual blood clot. During the menstrual cycle, the uterus can release tissues and blood byproducts that can also appear as these globs. You should not be concerned about little, less frequent blood clots; they are a regular occurrence.
The presence of big clots during your period frequently, however, may point to a medical issue. During the menstrual cycle, the uterus can release tissues and blood byproducts that can also appear as these globs. A fertile woman experiences 4 to 8-day cycles of menstruation every 28 to 35 days on average. The endometrium, which thickens and grows in response to the hormone estrogen, supports a fertile egg upon conception. However, if a woman does not conceive during this period, this lining sheds off. This whole process is called menstruation. This shedding causes blood clots during menstruation.
When the lining is shed, it may get mixed with blood, Blood by-products, Mucus, and Tissue. To help with the breakdown of this lining, your body produces anticoagulants. When the blood flow surpasses the amount of anticoagulants produced, it results in blood clots.
The following signs and symptoms are related to prolonged periods:
You may feel abdominal discomfort, and periods longer than seven days, Blood may appear to be red, pink, brown, or rusty. Generally bleeding lasts longer than two hours and necessitates using one or more pads per hour Instead of the usual 35–40 ml, you lose more than 80 ml of blood throughout your period. Symptoms of anaemia like exhaustion, fatigue, and shortness of breath.
Home Remedies to treat blood clots during periods:
Try including the following foods in your diet to help you cope with extended periods:
1 Flaxseeds: They possess the capacity to control the menstrual cycle.
2 You can have curd, oats, oat porridge, muesli, cooked veggies, or ground flaxseeds.
3 Soy Protein: It can control the menstrual cycle. To add soy protein to your diet, eat sprouts, tofu, soy milk, soy nuts, and tempeh.
4 Iron
Prolonged periods could result from a chronic iron deficit. The menstrual flow may be regulated by including foods high in iron in the diet regularly, particularly when there is significant monthly blood loss. Rich sources of iron include ground beef, chicken, apricots, raisins, eggs, beans, cooked spinach, and ground beef.
5 Vitamin A
Contrary to healthy women, women with longer periods have lower levels of vitamin A in their blood. Eat plenty of cheese, eggs, fatty fish, milk, yoghurt, fortified low-fat spreads, liver, and liver products since they are excellent sources of vitamin A
6 Vitamin B
There may be an increased oestrogen influence on the endometrium in some situations of protracted periods (lining of the uterus). Eating foods high in vitamin B can help to normalise this since vitamin B aids in the metabolism of oestrogen, which is one of the causes of longer periods. Include eggs, liver, kidney, meat (like chicken and red meat), fish (like tuna, mackerel, and salmon), shellfish (like oysters and clams), vegetables (like beets, avocados, and potatoes), and whole grains in your diet. cereals, beans, nuts, seeds, fruits (including citrus, bananas, and watermelon), dark green veggies (like spinach and kale), beans (like kidney, black, and chickpeas), and cereals.
Additional natural therapies that you can use at home include:
7 Garlic: It has sulphur compounds that are known to melt blood clots. Consume one raw garlic clove in the morning for effective results. Garlic works on the smooth muscles of the arteries and causes them to relax and dilate, thereby lowering blood pressure. It also works as a blood thinner.
8 Curcumin/Turmeric
The main ingredient in turmeric interacts with blood platelets to avoid clots. The discomfort brought on by the formation of clots can also be treated with the use of its therapeutic capabilities. Different components purportedly extracted from turmeric’s rhizome are thought to be responsible for the herb’s bioactive qualities. Turmeric has antithrombotic or anticoagulant properties, which entail modulating several components involved in forming blood clots.
