Top 10 home remedies for Water Retention (edema)


To treat the water retention (edema), home remedies are an effective and safe measure. Using the certain home remedies help to eliminate the extra fluid accumulated in the body. Water retention (edema) is characterized by fluid retention in the body’s tissues which leads to swelling in different body parts like hands, arms, legs, feet, and ankle.

Prolonged sitting or staying in one position, consumption of too much salty food, pregnancy, premenstrual symptoms, use of certain medications like contraceptive pills, high blood pressure medicines, anti-inflammatory drugs, steroids, estrogens and medicines for diabetes.


Note – Edema individually is not a disease but it can be a sign of diseases like kidney disease, pregnancy, liver disease, allergic reaction, lymph node tumor, and certain types of medications etc.

Here we are listing top 10 home remedies which can help to ease the discomfort in water retention.

1. Bitter Gourd

Bitter Gourd is an effective home remedy for water retention. It acts as the wonderful detoxifier and helps to eliminate the extra fluid from body.

How to use

  • Peel off the bitter gourd and cut into small pieces.
  • Soak into the water for at least 30 mints.
  • Add some salt to remove excessive bitterness.
  • Blend these bitter gourd piece.
  • Strain it and consume the juice.
  • Optionally one can add the honey or salt and pepper.

2. Garlic

Antioxidant properties of garlic are quite good in relieving the pain and can also ease the tenderness in edema. Moreover, it helps to absorb excess fluid.

How to use

Chew two to three cloves twice daily.

3. Corn Silk

Corn silk acts as a wonderful diuretic which helps to remove the waste material from the body. Hence it is considered as an effective home remedy for water retention.

How to use

  • Dry the corn silk.
  • Steep it in a cup of boiling water for about 5 minutes.
  • Consume this tea two- three times daily.

4. Coriander Seeds

The anti-inflammatory action of coriander seeds help to reduce swelling and pain in water retention. On the other hands, coriander seeds boost up the good blood circulation.

How to use

  • Add 2- 3 tablespoons of coriander seeds in one cup of water.
  • Boil it until it gets reduced to half.
  • Strain it and allow it to cool.
  • Drink it twice daily for good results.

5. Flaxseeds

Flaxseeds are also an amazing home remedy for edema. The anti-inflammatory action of flaxseeds help to reduce swelling in edema. Besides of this, flaxseed also help in detoxification and flush out the toxins from body.

How to use

  • Take half to one teaspoon powder into a glass of warm water.
  • Drink it twice daily.
  • Another option is once can massage the affected area with flaxseed oil daily.

6. Epsom Salt Bath

In edema, Epson salt bath can help to alleviate the swelling, inflammation, and pain. It pulls out excess fluids and toxins from the body.

How to use

  • Add the two cups of Epsom salt in warm bathwater.
  • Keep sitting in it for 10 to 15 minutes.
  • Repeat it 3-4 times in a week.

7. Massage

Gentle massage with oil in a circular motion helps to stimulate the blood flow in affected areas. It also helps to drain out the extra water from those areas.

How to use

  • Take mustard, olive or coconut oil and warm them.
  • Massage gently on the affected area
  • Do this 3-4 times a day.

8. Pineapple

Pineapple possesses high levels of chlorine which helps the kidneys to flush out excess fluid and toxins from the body.

How to use

Consume fresh pineapple daily.

9. Cucumber and Potato

Cucumber and potato home remedy is very useful as it helps to absorb excess fluid.

How to use

  • Cut cucumber into slices and place them on the affected area.
  • Then place peeled, slices of potatoes over it.
  • Make a bandage and let it stay for the whole night.

10. Fennel Seeds

Fennel Seeds help to alleviate the swelling of feet and ankles in edema.

How to use

  • Boil the one-two tablespoon of fennel seeds in one cup of water.
  • Let it steep for about 15 minutes.
  • Strain it and consume twice daily.

Things not to be taken

  • Reduce Salt Intake, as high salt can cause a great risk for edema.
  • Avoid consuming junk food.
  • Avoid taking canned and processed food


Read more

Top 7 Home Remedies For Edema (Water Retention)


  1. Sireen Faizal February 21, 2017
  2. Ayurvedic clinic in Kolkata February 23, 2023

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