Winter season brings a lot of infections and ailments with it. Sneezing, cough, cold, fever etc are some of the common issues occurring during winters. These can also be categorized in ‘Respiratory infections’. This year doesn’t get affected of any ailments. Food and herbs are the things which are provided by nature. Today we will be learning about Top 10 Foods to Heal Respiratory Infections.
The lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to our ability to talk and sing.
Respiratory infections are also called Lung diseases. Our Lung is the major respiratory organ which helps to absorb air and to filter it. This is quite similar to sponge which absorbs the pollutants and harmful fumes present in air. But as a filter needs timely cleaning and maintenance, same our lung too needs same care and maintenance to work efficiently. Natural way is the best technique to keep your body as well as its organs clean and fluent.
Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract. This is primarily suggested to smokers and people living in places with polluted air.
Nature has provided us numerous herbs and things which are sufficient to keep us well and free from ailments. Here, we will be talking about those herbs and foods which are best to treat and prevent respiratory ailments. When you are free from lung disorders them you can breathe easily and you can even prevent other major ailments for which the lung damage becomes the foremost cause. Have a look to the following details.
Top 10 foods to heal Respiratory infections:-
Oh here is the hot peppers or chillies! These hot vegetable cum spice is such a thing which can spice up your life! You must have notice, when you eat chillies; your nose starts running and even the secretion of saliva gets speeded. As a fact, it helps to abide and kill the infectious agents thus making you feel better. Being hot and spicy, it clears the mucus thus aiding in ailments. During winters, include hot chillies in your diet. But make sure that you don’t consume much amount.
2. Onions and Shallots-
Onion is also used as a major ingredient in many cuisines and food items. It is rich in nutrients and puts a full stop to many diseases. It is also advisable to include raw onion in your daily diet. Onions are like the magical elixir for your health. Onion is rich in antimicrobial activity and antioxidants which is very helpful to curb respiratory ailments.
During winters, markets are heaped by oranges. Everyone loves to enjoy sour and sweet fruit which is also rich in Vitamin C. As we all know, Vitamin C is highly beneficial to cure any kind of seasonal flu’s and ailments. These helps to transfer oxygen from the lungs and keeping it free. The acidic property of orange acts as a gentle acid in such cases.
4. Red cabbage-
Cabbage especially the red cabbage have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants. One should include this in their daily diet to stay away from diseases especially the respiratory ailments.
Pistachio comes under the category of dry fruits. It is one of the highly cost dry fruit which is filled with benefits too.Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do. But they’re still important to anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer. They contain a special type of Vitamin E, known as gamma-tocopherol that can possibly offer a certain level of protection against some forms of lung cancer.
Human being are made of 70% water. Water is the basic need to keep us fit and healthy.During winter, one should opt for warm water as it detoxify your body and keep away flu’s. You must ave also observed when you are sich or suffering from respiratory ailments, warm water suits the best and makes us relaxed. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification.
Garlic is an ancient as well as a modern remedy for treating and preventing a number of diseases, including blood pressure, hypertension, high blood cholesterol, diabetes, and respiratory diseases. This spice can easily be added to any of your favourite meals for taste and health benefits.
Basil also called Holy Basil which is enriched with anti-fungal, antiviral, antibacterial and antimicrobial properties. The leaves are very good and contains anti-inflammatory properties which helps to recover congestion, cough and other respiratory ailments. During winters, a cup of Basil leaves takes on a daily basis helps to promote longevity and also aids in ailments.
9. Sprouts and legumes-
Sprouts of red gram, green moong and many other seeds are the miracle foods for winters. Being highly fibrous and rich in proteins, it builds up your body and also promotes longevity which means aiding in seasonal flu’s and ailments. These stuffs can be eaten at breakfast or in snacks.
Honey is the best alternative for sugar. In addition it has also very fewer calories and naturally made which means very good thing. Try to erase the usage of white sugar from your diet; in place of that you can opt for honey. On a daily basis, take a glass of water with a teaspoon of honey mixed in it. It cleanses your lungs and is very good for health.
So, in this way we saw some of the topmost food stuffs which are like miracle food during winters. Gear up your winters with the addition of the foods listed above in your diet. Eat well and stay healthy.
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.