Winter season brings a lot of infections and ailments with it. Sneezing, cough, cold, fever etc are some of the common issues occurring during winters. These can also be categorized in ‘Respiratory infections’.
This year doesn’t get affected of any ailments. Food and herbs are the things which are provided by nature. Today we will be learning about Top 10 Foods to Heal Respiratory Infections.
The lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to our ability to talk and sing.
Respiratory infections are also called Lung diseases. Our Lung is the major respiratory organ which helps to absorb air and to filter it. This is quite similar to sponge which absorbs the pollutants and harmful fumes present in air. But as a filter needs timely cleaning and maintenance, same our lung too needs same care and maintenance to work efficiently. Natural way is the best technique to keep your body as well as its organs clean and fluent.
Cleansing your lungs lets you detox them of infection, lower the risk of cancer, expand lung capacity and improve the health of the respiratory tract. This is primarily suggested to smokers and people living in places with polluted air.
Nature has provided us numerous herbs and things which are sufficient to keep us well and free from ailments. Here, we will be talking about those herbs and foods which are best to treat and prevent respiratory ailments. When you are free from lung disorders them you can breathe easily and you can even prevent other major ailments for which the lung damage becomes the foremost cause. Have a look to the following details.