Increase your Stamina with Virbhadrasana 2

This pose looks like a soldier in the position of war so it is Called as Virabhadrasana (Warrior Pose). The word means, Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs and wearing a tiger’s skin.

Now, let us move to the steps for Virbhadrasana 2.

1. Stand straight with your legs by keeping distance 3-4 feet between each other.
2. Inhale and raise both hands parallel to ground and turn your head to the right.
3. While exhaling slowly turn your right foot at 90 degrees to the right.
4.  Slowly bend your right knee.
5. Keep in mind that right thigh should be parallel to the ground.
6. Stay in this position for some time.
7. Breathe deeply for 4 times.
8. After this come to your original standing position breathe normally.
9. Perform the same steps for left leg by turning head to left.
10. Repeat this cycle for more 4-5 times.

Benefits of Virabhadrasana 2:-

• This is an excellent yoga pose for Pregnant women.
• It gives strength to the legs, arms, lower back and tones your lower body.
• It increases stamina and improves balance in the body.
• It also helps to relieve pain during menstruation days in women.
• It has Therapeutic effects for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.
• Virabhadrasana calms the mind and improve concentration.

Precautions and Contradictions for Virabhadrasana 2:-

• The person suffering from high blood pressure should not do this.
• Pregnant women should stand near a wall so you can support yourself if necessary to balance your body.
• Those suffering from spinal problem should not practice virabhadrasana.
• Consult a doctor before practicing virabhadrasana (warrior Pose) to avoid any complication if you are suffering from any spinal disorder.
• Those suffering from neck pain should either avoid it or perform under a strict supervision of some yoga expert.

So in this way, we saw the descriptions of Virabhadrasana 2. One must know that standing in the pose develops strength and motivation inside you. It is not so tougher but works really well. So go for it and make your life free from lethargy and diseases. Take care and live well!

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