Get rid of Mental Stress with Sheetkari Pranayama
In the present world, mental stress is one of the foremost reasons for the health depletion among all. It is affecting human lives very adversely. Yoga and Pranayama are the two most efficient ways...
Pranayama to increase concentration- Udgeeth pranayama
Brain is regarded as the master of our body. It is the king organ which is responsible for every functions and actions taking place. This mastermind also needs rest and some charging capacity; so...
Bhastrika Pranayama and its health benefits
Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama and Asanas both comes under Yoga. There is a major...
How Stress can be Managed Naturally?
WHAT IS STRESS?
Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...