Chandra bhedi Pranayama to reduce body heat
What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
Common things about Kapalbhati Pranayama
Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness.
In ancient...
Soothe your breath with Pranayama practice- Murccha Pranayama
For a happier life, calm and soothe mind is compulsory. Yoga and Pranayama are meant for numerous benefits, including mind relaxation. Today we will be talking about a pranayama called Murccha Pranayama.
What is...
Health benefits of Anuloma Viloma Pranayama
Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...