Bhastrika Pranayama and its health benefits

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Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama and Asanas both comes under Yoga. There is a major...
Plavini pranayama

Pranayama to cure stomach disease- Plavini Pranayama

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90% of disease occurs due to stomach discomforts and ailing things in it. Why not keep your stomach clear and fit. Today we will be talking about a Pranayama, which talks about treatment of...

Cooling effects of Sheetali Pranayama

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Yoga and Pranayama all are the cultural heritage of India. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for...
Sheetkari Pranayama

Get rid of Mental Stress with Sheetkari Pranayama

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In the present world, mental stress is one of the foremost reasons for the health depletion among all. It is affecting human lives very adversely. Yoga and Pranayama are the two most efficient ways...