5 Top Simple Yoga Poses To Reduce Extra Back Fat
Want to get rid of those extra back fats within a few days? It is one of the toughest yet possible tasks to achieve. Women are very cautious regarding their figure and extra fats...
How To Get Rid Of Frozen Shoulder
Frozen shoulder is a common disorder which causes pain, stiffness, loss of normal motion in the shoulder. The result can be serious if not treated properly on time. This affects people ages between 40-60....
Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs
A slipped disc known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine is damaged and presses on the nerves. For the treatment,...
10 Common Pranayama rules you may not be knowing
Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...