Soothe your breath with Pranayama practice- Murccha Pranayama
For a happier life, calm and soothe mind is compulsory. Yoga and Pranayama are meant for numerous benefits, including mind relaxation. Today we will be talking about a pranayama called Murccha Pranayama.
What is...
Pranayama to cure stomach disease- Plavini Pranayama
90% of disease occurs due to stomach discomforts and ailing things in it. Why not keep your stomach clear and fit. Today we will be talking about a Pranayama, which talks about treatment of...
Yoga pose to relieve Backache and Neck pain- Setu Bandhasana
Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...
Yogasana to reduce waist fat- Tiryak Bhujangasana
When we start getting fat, our waistline increases then it continues with rest body parts. Today we will be telling you about a Yoga pose which is meant to reduce waist fat. It is...