Yogasana to reduce waist fat- Tiryak Bhujangasana

Sending
User Rating 5 (2 votes)

When we start getting fat, our waistline increases then it continues with rest body parts. Today we will be telling you about a Yoga pose which is meant to reduce waist fat. It is called Tiryak Bhujangasana.

It is a form or twisted pose of Bhujangasana; Snake pose.

What is Tiryak Bhujangasana?

Tiryak Bhujangasana, is the twisted form of Serpent pose which is made of two words. Here, Tiryak means swaying and bhujang means a snake.

How to do this pose?

Tiryak Bhujangasana

Tiryak Bhujangasana

Doing this pose is quite similar to Bhujangasana. To do this properly, you need to follow the instructions well, under the guidance of a yoga instructor.

  1. Lie down on your stomach and keep both the hands on either side of the chest, close to the shoulders.
  2. The elbows should be touching the sides and raised.
  3. While keeping a distance of about one foot between the legs, keep the toes stretched  backwards.
  4. While inhaling, lift the chest.
  5. When the portion of your navel area is raised, look at the left heel over the right shoulder.
  6. While exhaling, come down.
  7. Repeat it from the left side.

These were the steps for Tiryak Bhujangasana, now we shall be moving to its benefits. Those are quite similar to bhujangasana, but has some difference.

Benefits of Tiryak Bhujangasana:

  • It strengthens your spine, curbing all sorts of problems related to spine and vertebral column.
  • It treats woman’s problems, related to ovaries and uterus.
  • It strengthens your lungs and chest.
  • It reduces waistline, giving you slim fit waist.

Contradictions for Tiryak Bhujangasana:

There are several precautions and contradictions related to the yoga pose, which are given below-

  • This yogasana is not suitable for pregnant woman.
  • Those suffering from back injury, hernia should avoid it.
  • During the onset of menstrual cycle, it should be avoided.

In this way we saw the description of Tiryak Bhujangasana. Hope you like the post, share it to all and do share your experiences with us. Take care and live well!

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.

2 Comments

  1. Murali Krishna N July 29, 2016
    • Shalini Jaiswal July 29, 2016

What is your opinion?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Herbal Medicine Herbs Vegetables and Fruits
herbal decoction
Homemade Herbal Decoction for Cough and Cold for all
ajwain water health benefits
5 Amazing Health benefits of Ajwain water you should know about
camphor for migraine
Make your own Camphor oil for Migraine and Headache
Asanas Meditation Pranayam
Mahamrityunjai Mantra
MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness
Kundalini Jagran
Awake the Treasure of Gems inside your body: Kundalini Jagran
5 simple Yoga Asanas for office
Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Beauty Tips Child Care Diet Tips Pregnancy Tips Weight Loss Tips
homemade bathing powder
Skin Brightening Bathing powder for babies and adults
teething in babies
3 Natural Teething Remedies for Babies and Toddlers
foot massage in babies
Soothe your Crying baby with the simple trick of Reflexology