Here are those 12 Yog asanas to make you fit and health always if you perform it daily in the early morning. Special Thanks to Yog Rishi “Baba Ramdev” jee for sharing these images. Without him Yoga in India in this era is almost negligible.
We are missing image no. 5 this time but we will update the post once we get that image from Baba Ramdev’s official channel.
Below are 12 listed Yog Asanas:
- ShashakAsana (Rabbit Pose)
- GomukhAsana (Cow Pose)
- MakarAsana (Crocodile Pose)
- BhujangAsana (Cobra Pose)
- ShalabhAsana (Locust Pose)
- PawanmuktAsana (Leg lock pose)
- MarkatAsana (Monkey Pose)
- DhanurAsana (Bow pose)
- TadAsana (Mountain Pose)
- VrikshAsana (Tree Pose)
Here is the video of these 12 Yog asanas:
An engineer by profession but health awareness activist by interest. I particularly write health awareness based articles time to time based on Natural methods like Yoga, Ayurveda, Herbal Medicine etc.