12 Yogasanas that you should exercise daily

Sending
User Rating 3.29 (7 votes)

Here are those 12 Yog asanas to make you fit and health always if you perform it daily in the early morning. Special Thanks to Yog Rishi “Baba Ramdev” jee for sharing these images. Without him Yoga in India in this era is almost negligible.

We are missing image no. 5 this time but we will update the post once we get that image from Baba Ramdev’s official channel.

Below are 12 listed Yog Asanas:

  1. MandukAsana
  2. ShashakAsana (Rabbit Pose)
  3. VakraAsana
  4. GomukhAsana (Cow Pose)
  5. MakarAsana (Crocodile Pose)
  6. BhujangAsana (Cobra Pose)
  7. ShalabhAsana (Locust Pose)
  8. PawanmuktAsana (Leg lock pose)
  9. MarkatAsana (Monkey Pose)
  10. DhanurAsana (Bow pose)
  11. TadAsana (Mountain Pose)
  12. VrikshAsana (Tree Pose)

Here is the video of these 12 Yog asanas:

A health awareness activist by passion. He particularly writes on health awareness based articles time to time based on Natural methods like Yoga, Ayurveda, Herbal Medicine etc.

5 Comments

  1. Lourembam Jeevan October 19, 2015
  2. sunil October 20, 2015
    • Sanjeev Jaiswal May 17, 2017
  3. vaibhav May 17, 2017
    • Sanjeev Jaiswal May 17, 2017

What is your opinion?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Herbal Medicine Herbs Vegetables and Fruits
Brined Amla ,Amla
Brined Amla for Health: Loaded with Goodness, rich in taste!
Home Remedies for Sinusitis,Remedies for Sinusitis,Sinusitis,Sinusitis Treatment
11 Home Remedies for Sinusitis Treatment
herbal decoction
Homemade Herbal Decoction for Cough and Cold for all
Asanas Meditation Pranayam
Mahamrityunjai Mantra
MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness
Kundalini Jagran
Awake the Treasure of Gems inside your body: Kundalini Jagran
5 simple Yoga Asanas for office
Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Beauty Tips Child Care Diet Tips Pregnancy Tips Weight Loss Tips
Healthy hairs of kids
5 Effective and easy ways to take care of Toddler’s Hair
Toddler Eating food
Food ideas for your 2-3 year old Toddlers; Vegetarian and Non-Vegetarian
small baby eating food
Indian diet plan for 6-8 months baby : Vegetarian and Non-vegetarian