Fruits are considered the finest and the healthiest foods on earth. It is also believed that Gods also intake fruits only. Today we will be talking about Banana. We all know that this very fruit is packed with health benefits and works really well to cure many ailments. But how? This question must be bewildering your minds? All of you must be eager to know how actually this fruit work so good!
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Banana is the creamy and potassium-rich fruit which has multiple benefits. Some of the benefits of banana fruit are listed below-
- Low in calories that is why aids all types of ailments.
- Delicious and attractive, so consumed by kids too.
- Rich in vitamins, minerals, fibers and all types of macro and micronutrients
- Keeps us active and fresh
- Acts as a good appetizer Also an instant energy booster
- Hydrates or body and detoxifies it.
Now, we shall be talking what is the nutritive element in banana fruit; which makes it so healthier and one of the healthiest food in the world.
Banana Nutrition benefits-
| Nutrient | Properties |
|---|---|
| Tryptohan | It is a very good element found in banana and is responsible to overcome depression |
| Sugar | Banana helps to boost your blood sugar level |
| Calcium | Banana can help you build strong bones by providing lots of calcium |
| Vitamin B6 | Vitamin B6 is abundantly found in bananas help you in weight loss, strengthening your nervous system and also controlling Type 2 diabetes |
| Iron | It helps you to fight against anaemia |
| Proteins | Banana is very good to promote good health and due to richness in protein it aids in digestion |
| Fibres | Due to its richness in dietary fibres it helps against constipation and bloating |
| Manganese | This very element is highly required for proper brain functioning |
| Potassium | Banana is rich in ptassium thus very good to maintain your health and fitness. |
It’s a misconception that banana makes your overweighted and is responsible for various diseases. Actually, it’s your eating habits and the way which makes you feel fatigued and tired. So, by the table given above the thing becomes very clear how does banana fruit aids in a good health. Take care and live well!
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