Vegetables and Fruits

Vegetarian meals play a huge part in an Ayurveda diet, along with a number of other rules as well. These rules are followed in most Indian households today, even those who might not be practicing intentionally. The entire point of the Ayurveda diet is to help the body maintain a delicate balance of tastes and flavors, and also to remove and flush out all unnecessary toxins from the body

5 Health Benefits of Dragon Fruit : Hey all, today we will be talking about a fruit which is called Dragon Fruit! The name is due to its outer look, where green leaves actually...

Amla is a fruit which is packed with nutrients and a good for health. But when it comes about the taste, many of us start making faces, due to its bitterness and tart flavor....

Including berries with your cereal, salads, or desserts makes solid nutritional sense. Berries may turn out to be the super fruit that can keep you healthy. Today, we will talk about Berries for your...