5 Health Benefits of Dragon Fruit : Hey all, today we will be talking about a fruit which is called Dragon Fruit! The name is due to its outer look, where green leaves actually resembles the scaly skin of reptiles. This fruit is incredible and a boon for health.
Let’s have a look to this.
Scientific Nomenclature of Dragon Fruit
Dragon Fruit also called Pitaya or Pitahaya.
Its scientific name is Hylocereus undatus. The plant is used both as an ornamental vine plant and as a fruit crop.
Where can you get Dragon fruit?
This fruit is limited available thus is quite expensive in India. You can probably get in some supermarkets or online as well. This strange looking fruit is loaded with nutrients thus can also be categorized as a superfood.
Appearance of Dragon Fruit
Dragon Fruit is pinkish outside with few scaly green leaves on the surface. After cut it is white/pink inside with black seeds resembling those of Kiwifruit.
It is tangy, sweet and juicy in flavour which everyone loves. The seeds is similar to kiwi which is crunchy and has a nutty taste.
How does Dragon fruit tastes?
The white/pink flesh of Dragon fruit tastes like Kiwi and Watermelon flavour. It has a very exotic flavour which is a bit tangy and sweet. People like to eat it raw like fruit, but it is also used to prepare a lot of dishes like Pudding, Pancakes, Smoothies, Salsa, Fruit soda and many more.
Now we shall be coming to our topic, which is the health benefits of Dragon fruit.
5 Health Benefits of Dragon Fruit
1Good in Constipation and Bowel issues
Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. It loosens the bowel thus aiding in constipation. The presence of vitamins and minerals is best to cure Bowel issues such as IBS and such others.
If you too are spending a lot of money
It keeps the skin tight and firms thus preventing premature aging. Those who
3Can Boosts Immunity
Good immunity is essential to kick off diseases and infections. This very fruit has
4Healthy thing during Pregnancy
Many of us has a doubt, is ths spiky appearing fruit is good during pregnancy? Then the answer is, yes! Dragon fruit is rich is Iron which makes it a very healthy pregnancy food, to balance the haemoglobin levels.
Not just this, it also provides oxygen and other essential nutrients to the developing fetus. So this strange looking fruit is very good to be taken during pregnancy.
5Dragon Fruit Good for growing kids
Growing kids needs a lot of nutrients. On the other hand, they are very fussy eater. So in all these, this very spiky fruit is very good. It provides all the healthy nutrients in a very tasty way.
You can serve them as a healthy snack or can also make smoothie of this. They will simply love it, and will also be eating healthy thing in place of those chips and wafers.
So in this way we saw how this Fruit is a healthy thing for everyone. It is a bit costly, but we must know health is wealth.
Hope this post (5 Health Benefits of Dragon Fruit ) was knowledgeable for you. Share this to all and do share your comments with us. Take care and live well!
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It is costly in India and not easily available, but I enjoyed eating it raw.