Vegetables and Fruits

Elephant foot yam is the English name for oal or suran vegetable; actually, it has been named because of its transversal structure and looks. It has numerous health benefits. Let us check some of...

Drumstick plant(Munga vegetable), what's that! Is it the plant which bears wooden drumsticks or is self a drumstick! Many questions and many answers, but believe me guys it is nothing like a joke! In...

Why protein is important for your body? Protein should always be a part of your diet, but it becomes much more important if you want to gain muscle. Though exercise is the catalyst for your...

Fruits and Vegetables are consumed by every human being. These help to quench our hunger and also provides certain vitamins and minerals to our body. Vegetables are important protective food and highly beneficial for...