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Vegetables and Fruits

Blog posts that come under fruits or vegetables

elephant foot yam

12 Health benefits of Elephant Foot Yam or Suran vegetable

Elephant foot yam is the English name for oal or suran vegetable; actually, it has been named because of its transversal structure and looks. It has numerous health benefits. Let us check some of...
gem corn

Gem Corn: The Natural and healthy way to eat rainbow

Bored of yellowish and white corn! Now discover something new, something colorful and healthy. Yes the thing is here. Today we will be talking about a corn which has multicolored cobs and looks just...

5 Health benefits of Beetroot which will amaze you

Beetroot is known to all of us. It is eaten as raw and cooked, both forms. Today we will be telling you 5 benefits of beetroot which will change your life. Beetroots are the edible...

12 Health benefits of Bitter Gourd

Fruits and Vegetables are consumed by every human being. These help to quench our hunger and also provides certain vitamins and minerals to our body. Vegetables are important protective food and highly beneficial for...