What causes bad breath?
When you eat, some food particles remain in your mouth on the side of your teeth. Bacteria originate if not washed properly and deposition of more bacteria in your mouth becomes the reason for bad breath and it smells terrible to others. But there are many home remedies to overcome bad breath. You should take proper care of dental hygiene. A thin layer of dental bacteria builds up plaque later which is very harmful to teeth that cause tooth decay which smells bad and affects dental hygiene.
Top Home Remedies for bad breath:
Maintain a healthy mouth-try to brush your teeth twice a day and keep flossing regularly. Floss at least once a day. Scrap your tongue on daily basis to avoid the thin layer of deposition of bacteria. Don’t rush to brush your teeth. Brushing and flossing your teeth twice a day can maintain a healthy mouth.
GREEN TEA: Green tea has disinfectant properties that help to get freshness in your breath. Taking green tea two to three times a day can help a lot avoid bad breath.
YOGURT: Yogurt contains an excellent source of calcium. It helps in reducing the hydrogen sulfide level present in the mouth. Yogurt contains good bacteria that helps in lowering bacteria causing reasons.
SALTWATER RINSE: Water keeps your mouth maintaining moisture keeps your body hydrated throughout the day. We all know that saliva is important for the mouth. Saltwater rinse is a natural way to rinse your mouth. Add some salt in Luke warm water and rinse your mouth 2-3 times daily.
APPLE CIDER VINEGAR: Apple cider vinegar helps you to get rid of bad breath. Just mix one or two tablespoons of apple cider vinegar on a glass of water and keep it in your mouth for 30 seconds. It will help you to kill the bacteria from your mouth and freshen your breath naturally.
ESSENTIAL OILS: Essential oils help to kill bacteria in your mouth. Add some essential oil drops into your toothpaste to freshen your bad breath. You can use tea tree oil, peppermint oil, clove oil, eucalyptus oil, etc.
PARSLEY: Parsley is known as a great source of chlorophyll which works for bad breath remedies. It contains polyphenol, a natural chemical that helps in cleansing bacteria from the mouth naturally. This is one of the most well-known ways to treat bad breath.
RAW FRUITS AND VEGETABLES: Fruits and vegetables including apple, orange, celery, carrots, helps in producing more saliva. They are rich in high fiber.
VITAMIN C: Vitamin C-rich fruits have great healing power and anti-oxidant properties that help in oral health issues. All citrus fruits contain Vitamin C that can help prevent gingivitis. Fruits like oranges, melons, berries, etc. have Vitamin C.
GINGER: Ginger helps in killing bacteria in the mouth. It has healing properties which contains gingerol that stimulates enzymes in saliva. It reduces sulfur compounds that cause bad breath. Take some warm water, add some lemon juice drops, and some grated ginger. Dilute the mixture and rinse your mouth to get rid of bad breath.
CHEW SUGARLESS GUMS: Chewing gums promotes the production of saliva, which helps your mouth from harmful plagues and bacteria. It helps to remove the extra food deposition in the mouth and cleans your mouth.
CINNAMON: Cinnamon contains an essential oil that kills bacteria from the mouth. You can chew cinnamon-flavored gums to stop bad breath or else you can add a little bit of cinnamon powder to your yogurt, fruits, and vegetables.
