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Vegetables and Fruits

Blog posts that come under fruits or vegetables

foods for healthy liver

Top 9 Foods for Healthy Liver

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As you know, it is critical to maintaining the health of your liver, as it is one of your body's most crucial organs. It is involved in a number of processes that regulate immunity,...
health benefits of bitter gourd

Health Benefits of Bitter Gourd (Bitter Melon Or Karela)

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Bitter gourd is a common vegetable-cum-fruit. Although it is a pretty well-known vegetable in Indian households, most people dislike it due to its bitter taste. Today, let us not only discuss the taste of...
benefits of dal

Health Benefits of Dal to your body

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Dals (pulses) are very commonly used in Indian cuisine. Eating dal every day can help you to stay healthy and fit. Pulses are rich in iron, protein, and fiber. You may love it or...
water apple

Water Apple(Rose Apple):Nutrition Facts & Health benefits

Hello readers, today we will be talking about a luscious fruit ‘Water apple’. It is a rare plant, which is not also known by all. They might look tiny but their benefits are incredible....