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Vegetables and Fruits

Blog posts that come under fruits or vegetables

benefits of dal

Health Benefits of Dal to your body

Dals (pulses) are very commonly used in Indian cuisine. Eating dal every day can help you to stay healthy and fit. Pulses are rich in iron, protein, and fiber. You may love...
water apple

Water Apple(Rose Apple):Nutrition Facts & Health benefits

Hello readers, today we will be talking about a luscious fruit ‘Water apple’. It is a rare plant, which is not also known by all. They might look tiny but their benefits...
Health Benefit of beetroot

Health Benefit of Beetroot – Nutrition facts

Beetroot is a root vegetable that contains many important nutrients. It helps in boosting energy and lowering blood pressure, improves digestion and it has anti-inflammation properties. Beetroots contain vitamin calcium and there...

Amazing Health Benefits Of Figs

figs are a member of the mulberry family. In India, generally called “Anjeer”. It comes from the plant known as ficus carica. Which belongs to western Asia and the Middle East...