Importance of Yoga to Strengthen Mobility
When it comes to aging gracefully, one of the greatest fears adults experience is losing one’s mobility. The truth is, it’s not simply an injury like fracturing a hip in a fall or a...
Parighasana : You should Stretch your body with this Yoga pose
Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it fluent and well-maintained. Today, let's give our body a massage...
Yogasana for Diabetes cure- Mandukasana
Diabetes mellitus or Blood sugar is the disorder which is caused due to the insufficient production of insulin. This disease is a kind of thing which is considered as incurable. Talking about herbal cure...
Yoga Poses for Digestive Issues and Acid Reflux
If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...