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yoga poses for rock climbers

Five Best Yoga Poses for Rock Climbers

It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five...
Yoga May Be Right for Your Knees

Here’s Why Being Knee-Deep in Yoga May Be Right for Your Knees

Did you know that knee osteoarthritis (OA) is one of the leading causes of disability? Research shows that knee arthritis worsens with age, however,...
Yoga poses to reduce extra back fat

5 Top Simple Yoga Poses To Reduce Extra Back Fat

Want to get rid of those extra back fats within a few days? It is one of the toughest yet possible tasks to achieve....
yoga poses for carpal tunnel syndrome

The Best and Worst Yoga Poses for People with Carpal Tunnel Syndrome

Yoga is often considered a great, low-impact form of exercise for people who suffer from chronic conditions like carpal tunnel syndrome. However, yoga can...