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It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five...

Did you know that knee osteoarthritis (OA) is one of the leading causes of disability? Research shows that knee arthritis worsens with age, however,...

Want to get rid of those extra back fats within a few days? It is one of the toughest yet possible tasks to achieve....

Yoga is often considered a great, low-impact form of exercise for people who suffer from chronic conditions like carpal tunnel syndrome. However, yoga can...