During pregnancy, there are certain nutrients which comes the foremost and are must for the developing baby as well as the mother. Folic acid is one of them. Today we will be telling you some of the best and the natural sources of folic acid, which must be there in the diet of a pregnant mother.
During the times of our mothers and grandmothers, they used to fulfill their pregnancy diet, with natural food only. But today, as you step into pregnancy you will be handed a lot of medicines and supplements.
Why can’t we fulfill those nutritional diet with food, instead of medicines? Folic acid is one of the crucial element in everyone’s diet.
What Folic acid does for pregnancy?
Folic acid allows the body to perform basic metabolic functions, like synthesis of DNA, blood formation, development of WBCs, prevent birth defects, allow nutrients to pass through fetus, prevent anaemia and many more.
If you are also pregnant or in any of the three stages of pregnancy, then you need to follow these below listed diet, for the main.
Folic acid food must for pregnancy:
Okra also called ladies finger, is a green vegetable which contains abundant of folic acid in it. It is one of the healthiest vegetable and provides a lot of vitamins and minerals to the developing baby.
Beets are the prime sources of Iron. In order to avoid haemoglobin deficiency during pregnancy, a pregnant woman must include beetroot in her diet. It is also a good source of folate.
It can be taken in many types, as juice, curry, salad dressing and in boiled form.
Here comes the another superfood of folate! This bright-colored veggie is highly rich in nutrients, that a pregnant body needs. A pregnant woman must include carrots in her diet.
It enhance blood supply and development of the fetus.
4. Citrus fruits-
We all know that citrus fruits are the richest sources of Vitamin C. Fruits such as oranges, papaya, strawberries, grapefruit etc ranks very high in Folate. Make it a part of your daily diet and enjoy your pregnancy with ease and happiness.
5. Green leaves-
Spinach and other greens are the superfood during pregnancy. It provides optimum Iron and folate to your body, which is best for the prenatal development. Dark greens are the riches sources of folic acid, thus must to be have by pregnant mothers.
6. Kidney beans-
Kidney beans also called ‘rajma’, is a lentil high in protein and folate. This is a must to have food during pregnancy. It should be taken regularly, for the best development of baby.
These were some of the food supplements, high in folate. Every pregnant woman must include these things in her diet.
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She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.