Pregnancy is a very blissful moment that every married women awaits. It is like a sign of angel incoming to your life. A feeling of new-life growing inside you; and the will to care it is really magical and auspicious. However, this blissful moment even demands proper care and knowledge about do’s and don’ts. There are many women who are unaware of these things and this leads to common mistakes. Here we will be describing 5 Common mistakes Woman make during Pregnancy.
Every expecting mother wants to have a normal as well as a healthy baby. For this, you need to get aware of certain facts and things which your developing baby needs. Many time due to such small mistakes, baby’s health is hampered and mother also have to face many problems.
So why to invite problems in you beautiful life? Let your baby enter this world happily and without any discomforts. Have a look to our following article which will describe ‘Common mistakes during Pregnancy’.
5 Common mistakes Woman make during Pregnancy:-
1. Eat for Two-
This is the widely seen misconception among women, especially of rural areas. As a woman gets pregnant, relatives and family members advises to increase diet; somehow to the double. Yes, now you are two! But it does not means that simply you have to double your food intake. As a fact, a normal female requires 1800 to 20000 calories per day. Do you think such a small foetus will require such a huge amount of calories! You simply need to follow the guidance of the gynaecologist. Diet during pregnancy should be healthy and well even.
As per the recent studies, during the first trimester of pregnancy you need not to add extra calories. Just eat healthy and fresh food. As you step to the second or third trimester, include 200-300 extra calories in your diet. Now the developing foetus is quite grown and also requires extra calories.
2. Maintain your Sleeping habits-
During Pregnancy, a woman needs extra rest and a surrounding free from stress. Extra rest doesn’t means, sticking to the bed all the time. During Pregnancy, your body undergoes certain physical and hormonal changes which of-course requires proper rest. A pregnant woman requires 7-8 hours of sound sleep at night and it should be calculated 9-10 hours at whole. Sound sleep and a free mind are the basic necessities for a healthy and pain-free pregnancy.Sleep is very important during pregnancy, you must have proper and sound sleep to give your body and vital organs some rest. Make sure you have a proper and comfortable sleep.
3. Lack of Exercise-
4. Choosing a C-Section delivery-
5. Getting Stressed-
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.