Cooling effects of Sheetali Pranayama

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Yoga and Pranayama all are the cultural heritage of India. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for...
Udgeeth-pranayama-for-concentration

Pranayama to increase concentration- Udgeeth pranayama

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Brain is regarded as the master of our body. It is the king organ which is responsible for every functions and actions taking place. This mastermind also needs rest and some charging capacity; so...
Bhramri-Pranayama-by-Shilpa

Health benefits of Bhramari Pranayama

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Pranayama is the technique by which positive energy enters your soul by kicking out negative energies out. It is the universal cure which helps to cure almost all the ailments. If some Pranayama steps...
Surya-bhedana-pranayama-and-its-health-benefits

Surya Bhedana Pranayama and its health benefits

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Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes you relaxed and a warm sensation approaches. Sun rays before...