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rules of pranayama

10 Common Pranayama rules you may not be knowing

Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...
Chandra Bhedi Pranayama for health

Chandra bhedi Pranayama to reduce body heat

What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
Sheetkari Pranayama

Get rid of Mental Stress with Sheetkari Pranayama

In the present world, mental stress is one of the foremost reasons for the health depletion among all. It is affecting human lives very adversely. Yoga and Pranayama are the two most efficient ways...

Cooling effects of Sheetali Pranayama

Yoga and Pranayama all are the cultural heritage of India. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for...