elephant foot yam

12 Health benefits of Elephant Foot Yam or Suran vegetable

Elephant foot yam is the English name for oal or suran vegetable; actually, it has been named because of its transversal structure and looks. It has numerous health benefits. Let us check some of...

Top 10 Best Fruits for Diabetes patients

Top 10 Fruits for Diabetes patients: When our blood sugar raises and the body is unable to produce enough insulin, then this case is termed as Diabetes. It is also called Diabetes milletus. When...
postnatal diet care tips

Sample Postnatal Diet Chart for lactating mothers

Now when the baby is outside, you need to feed him in regular intervals. A healthy postnatal diet should consist of all kinds of nutritive elements like carbohydrates, proteins, vitamins, minerals, fats and everything.

Top 10 Health Benefits of Pomegranates-Live Healthy

Let food be thy medicine and medicine be thy food". It was the famous dictum proclaimed by Hippocrates about 2500 years ago. Recently many scientific studies supported the above fact. Fruits and vegetables are...