Vertigo is another one of the long list of diseases which have been long misunderstood and mistreated by the general public, mostly due to not having adequate knowledge about the problem. Vertigo is basically a condition where your brain and nerve co-ordination gets messed up. Your nerves repeatedly keep telling the brain that your body is off-balance and that you are about to fall, even though your body is in a perfect state for standing still. This confuses your brain, and causes dizziness and nausea.
There are many types of vertigo. It may happen because your organs, such as inner ears, send an incorrect signal to the nerve endings, which they infer as being off balance. It may also happen if your brain misinterprets the signals coming from the nerves, and telling your body to adjust its posture so as to not fall down. Regardless, vertigo isn’t a viral or bacterial disease but is usually a symptom of an underlying problem with your nervous system.
What causes Vertigo
Exhaustion and dehydration may cause temporary vertigo, which eventually subsides when your body is given water and rest. However, it is also an indication of much more severe problems, such as stroke, or Meniere’s disease. An injury to the head, neck or spinal cord may also result in a person developing vertigo.
Symptoms of Vertigo
Symptoms of vertigo are very easy to detect, as it is just a case of miscommunication between the nervous system and the brain. It starts with a feeling of dizziness, and the affected person feels that the entire world is spinning or moving too fast or all of a sudden. This also results in the stomach itself feeling the twist, and hence vertigo is very frequently accompanied by nausea bouts and heavy vomiting – it is just your stomach reacting to the signals being sent by your brain.
It is also accompanied by your ears feeling blocked, or you hearing funny whistling sounds for no reason. The reason is that your brain relies the most on your inner ear for your body to stay in a state of balance. Your brain, when feeling such nausea, will send the related signals to the nervous system. This confuses the body, because on one side, the brain says that there is something wrong with the body position, while the inner ear suggests that the body posture is perfect.
While vertigo itself doesn’t have many dangerous symptoms, it is an indication that there is something not right in the body. It may point to an ear infection which causes inflammation, or even a tumour.
Ayurvedic cure for Vertigo
There are many allopathic treatments available for cases of vertigo. However, most medicines work by reducing the severity of the symptoms, and reducing the severity of the aftermath of a vertigo attack. On the other hand, homeopathic and Ayruvedic remedies not only make the body stronger and more resilient, they also make such instances of vertigo less frequent and less severe.
Lemon juice and honey
In Ayurveda, lemon juice and honey are known to be excellent combatants of vertigo. They replenish your body by providing the necessary nutrients for your body to function normally, while also providing it with adequate energy. Mixing crushed ginger and honey in warm milk is a great way to make your body more resilient against vertigo.
Ashwagandha powder is said to have miraculous healing abilities in the Ayurveda, along with turmeric. Using Ashwagandha powder by mixing it in milk and consuming regularly is known to be a proven trick for taking care of such symptoms.
Other than Ashwagandha and turmeric, another famous herb you have heard about in Ayurveda is Shankhpushpi. It is basically an all round tonic for the brain, which can cure all issues related to the brain if taken regularly. Not only does it make you smarter, it boosts your immune system and makes your brain faster in dealing with threats. So, if your vertigo is because of some difficulties faced by your brain in processing information sent by the nerves, Shankhpushpi is just the right thing for you.
Change in lifestyle is also recommended for a person facing problems because of vertigo. Ayurveda advices such people to live a Satvik lifestyle, where you put a restriction on the amount of work you do or the amount of your exertion you should provide to your body. People suffering from vertigo should be careful while partaking in sports, and avoid doing laborious work. Prolonged exposure to computers and laptops can give headaches, which can further complicate issues related to vertigo.
Yoga for Vertigo
There are many aasanas on Yoga that can be helpful in dealing with vertigo. Yogasanas help you prevent health issues such as high blood pressure and obesity, all which can either lead to or further complicated vertigo. Yogasanas like:
- They should not do sudden forward bends.
- Avoid Downward facing poses.
- Vertigo patients should practice yoga slowly to avoid any health issues.
Doing Pranayama and other breathing exercises provides extra oxygen to your brain, thus reducing the nausea and dizziness experienced. Like Anulom Vilom and deep breathing exercise can reduce dizziness and cure in long run.
Lead a healthy lifestyle
Other than this, a person should take proper care about his or her surroundings, ensuring that there are no places where they can suddenly feel dizzy or fall suddenly and nauseate. While there often is a cure to vertigo, it doesn’t always mean that vertigo is curable. In some incidences, vertigo can be a prolonged health issue, and the only way to deal with it is by taking proper precautions.
You should not take Vertigo lightly, and you should do regular body check ups to ensure that you are fit and fine. Some precautions and 15 minutes of Yoga every morning will take care of your vertigo before you know it.