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pros cons of yoga

Understand the Pros and Cons of Yoga

Yoga is a therapy that originated in India and calms your mind, body, and soul. The word ‘yoga’ is derived from the Sanskrit word...
Yogasanas for a flexible body

5 Yogasanas for a flexible body

Introduction:- Hello my lovely readers. Today I will explain 5 Yogasanas for a flexible body in this article. Everyone wills to have a flexible, strong...
Yoga Ayurveda awareness

Every Indian should follow divine culture of Yoga

Awareness to follow our Indian culture: Yoga and Ayurveda Yoga; it’s a kind of physical activity which connects our soul to almighty spirit. It was the...

What is Yoga and types of Yoga in simpler words

Whenever I do some exercises or Asanas I ask myself which type of Yoga it is and what is the asana name. How I...