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Yoga poses

5 Yoga poses must to be done in Pregnancy

Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to...
5 types of Yoga Mudras to stay Healthy

5 types of Yoga Mudras to Stay Healthy

What are Yoga Mudras Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who will be affected by diseases....
Lion pose Simhasana for Stuttering voice

Yogasana to treat Stuttering voice- Simhasana

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as...
paschimottanasana yoga pose

Yogasana to curb abdomen Fat- Paschimottanasana

When you overeat, those extra calories gets deposited on the body parts making your body look shabby and fat. When we start getting obese,...