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Parighasana : You should Stretch your body with this Yoga pose
Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it...
Hip opening Yoga pose- Garudasana
All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and...
Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs
A slipped disc known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine...
Yogasana to relieve nerve tension – Pigeon pose
Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic...