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Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion....

Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact...

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise...

If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact...