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Different types of Vitamin and their Health benefits
What is food; it is regarded as one of the basic units of life which contributes to keeping us alive. It provides nutrition in...
How Vitamin B-12 is Helpful for Your Health
Vitamin B12, commonly known as cobalamin, aids in the conversion of carbohydrates into glucose, which allows the body to manufacture energy. B vitamins are...
Vitamin D Role in Human Body
The term vitamin D is defined as a group of compounds that are cholesterol derivatives with a similar chemical structure. It is produced in...
Natural ways to increase Vitamin D in your body
Air, water, and sunlight are the necessary elements of nature. These three are important for our body too. Everybody knows the role of air...
