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vitamin B12 health benefits

How Vitamin B-12 is Helpful for Your Health

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Vitamin B12, commonly known as cobalamin, aids in the conversion of carbohydrates into glucose, which allows the body to manufacture energy. B vitamins are...

Vitamin D Role in Human Body

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               The term vitamin D is defined as a group of compounds that are cholesterol derivatives with a similar chemical structure. It is produced in...
Increase Vitamin D Naturally

Natural ways to increase Vitamin D in your body

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Air, water, and sunlight are the necessary elements of nature. These three are important for our body too. Everybody knows the role of air...
Vitamin C bomb

Prepare your own Vitamin C bomb at home for better health

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Vitamin C is one of the important supplements needed for a healthy body. Today we will be telling you a easy way to prepare...