Take care of your spine with Yoga pose- Janusirsasana

Sending User Rating 5 (2 votes) Our spine is the part which makes us enable to stand straight. Now keep your back and spine flexible and fit with Yoga pose Janusirsasana. Today we will be talking about the yoga pose which mostly deals to keep your back fit. What is Janusirsasana? Janusirsasana also called Head to knee pose, is a yoga pose which mostly gives pressure on your back. It is the part of Ashtanga yoga and is done in different styles. The name is derived from Sanskrit word; janu = knee sirsa = head and asana = pose. Steps … Continue reading Take care of your spine with Yoga pose- Janusirsasana