Good height reflects an attractive personality. Today we will be telling you a yoga pose, which is actually meant to increase height naturally. It is Tadasana.
What is Tadasana?
Tadasana also called ‘Mountain pose’ is one of the simplest, and the basic of Yoga. It is like the base and start of all the asanas. It is standing type of yoga pose, meant for numerous health benefits.
How to do this?
Following are the given steps of Tadasana, which must be performed wisely and correctly to avoid any kind of injury or problem.
- Stand straight and breath deeply, also raise both the hands from the sides.
- As the hands are raised, so also the heels should be raised simultaneously.
- The body weight should be on the toes and, the body will be fully stretched upwards.
- Stay in this pose for a few seconds, then come back to the normal one.
Benefits of Tadasana:
- The pose includes, deep breathing which helps in the expansion of lungs.
- It is one of the best exercises, to increase height. A growing child must do this daily.
- It develops and activates the nerves of the entire body.
- It is very good to correct back ache and other spinal deformities.
Contradictions for Tadasana:
- If you are having reeling sensations then you should not perform this.
- Those with low blood pressure should avoid it.
- If you are a beginner then lift your body as much as you can; by over-lifting you may fall that can be injurious.
One should perform it under the strict supervision of a yoga trainer and instructor. Although, it is not the difficult one but one should always follow precautionary measures, so that it don’t harm you a bit.
This was the yoga pose Tadasana. If you are able to practice it, then must go for it.
Share this to all and do share your experiences with us. Take care and live well!