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yoga for healthy living

Dhanur Asana or bow pose

12 Yogasanas to exercise daily

Sanjeev Jaiswal - March 3, 2023

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Founded in 2015, we are a trusted community of bloggers, doctors, health enthusiasts, and patients to communicate, discover, and embrace a healthier way of life. While there are many ways to cure the symptoms and diseases, we realized that there is no better way to do it using time-tested natural remedies (probably you already have it in your kitchen) and minor changes in lifestyle. We help you in this through our expert reviewed, self-experienced blogs that are easy to follow and act upon. We aim to expand Ayurveda and Yoga worldwide and let you control your own well being.

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