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Neti is the process, of cleansing your body through different methods. It is one of the six purification methods in Hatha Yoga. Today we...

As per scientific calculation, 90% of all disease are caused due to deformity in stomach. If your stomach is fit and healthy, then your...

Pulses (Lentil) are the major crops grown all over the world. Today we will be talking about one of the highly used pulse, called...

Meditation is something that connects your soul, directly to the ultimate spirit. Everyone does meditation, but who does it correctly? Today we will be...