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Yogasana for mental calmness- Shavasana
Yoga, meditation, exercises etc all are meant for the well-being of our body as well as mind. Yoga is a specialised form of yogic...
Yoga pose for Lung disorders- Matsyasana
The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal...
High blood pressure: Diet and Yoga remedies
High Blood pressure is a disease of the neural system which is also called 'Hypertension' in medical terms. Just like every major disease, high...
Yogasana for Digestive troubles- Pawanmuktasana
Digestive system is our body system which means the digestion of food in our body. It has several organs which has its own functions....