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ripe papaya with seeds

Health benefits of Papaya seeds for full body detox

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Papaya is one of the well-known fruits, liked by all. Papaya is said as the complete food, as it holds all the essential nutrients...
How to boost your immunity with Ayurveda

How to boost your immunity with Ayurveda

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The traditional Indian medicine system, Ayurveda has a lot of potential for both preventing and treating illnesses. The COVID-19 pandemic has brought a renewed...
management of depression

Management of Depression: An Ayurvedic Approach

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What is Depression In today’s world, each one of us feels restless, sad, or empty at some point in our lives. Human beings are the...
improve your gut health

Learn To Improve Your Gut Health: Food and Exercises

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Yes, you heard it right! You take care of your gut health, and your gut will take care of you. Digestion is one of...