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General Awareness

How to get rid of tonsillitis: Home remedies and lifestyle changes

Mansi Sahoo -
What is Tonsillitis The tonsils are tiny, soft-tissue organs with an oval shape located in the back of the throat. They work as a protective...

Ayurvedic way to improve eye health naturally

Effective Home Remedies For Overactive Bladder

4 homemade gargles to combat flu and viral infections

Management of Depression: An Ayurvedic Approach

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Yoga

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Relieve your Back and Shoulders with Balasana

Asanas Shalini Jaiswal -
After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain...

Parighasana : You should Stretch your body with this Yoga pose

Asanas Shalini Jaiswal -
Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it...

Hip opening Yoga pose- Garudasana

Asanas Shalini Jaiswal -
All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and...

Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs

Asanas Shalini Jaiswal -
A slipped disc  known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine...

Yogasana to relieve nerve tension – Pigeon pose

Yoga Shalini Jaiswal -
Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic...

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