10 Surprising health benefits and uses of Punarnava Herb

Punarnava, is a very well-known herb in Ayurvedic culture. It is known for its medicinal benefits and uses. These kinds of herbs are simply...
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Relieve your Back and Shoulders with Balasana

After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain...

Parighasana : You should Stretch your body with this Yoga pose

Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it...

Hip opening Yoga pose- Garudasana

All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and...

Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs

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Yogasana to relieve nerve tension – Pigeon pose

Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic...
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