10 Medicinal benefits of Lavender Oil

Herbs; these are small plants with huge benefits. There are numerous herbs which are produces in the lap of Mother earth. And as a...
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Surya Bhedana Pranayama and its health benefits

Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes...

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through...

Bhastrika Pranayama and its health benefits

Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama...

Yogasana to strengthen your arms and shoulder muscles

Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also...

Yoga pose Kurmasana and its Health benefits

All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your...

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