Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes...

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through...

Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama...

Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also...

All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your...