When our blood sugar raises and the body is unable to produce enough insulin, then this case is termed as Diabetes. It is also called Diabetes milletus. When it comes about food habits for diabetics, then we first consider for fruits (as they are sweet in nature). Here we will be talking about Top 10 Fruits good for Diabetes patients. These are the ‘Fruits for diabetes’ which controls blood sugar.
Fruits are sweeter in nature and contains some amount of sugar in it. Thus for a diabetes patient, it becomes difficult to choose which fruit to eat. Let us talk about fruits for diabetes.
Naturopathy says “Any disease is caused due to the accumulation of waste fluids in our body, when the certain organ is unable to flush them out” In diabetes, our pancreas gets weakened and unable to produce insulin, that controls blood sugar”.
They say that diabetes is an incurable disease, but most probably they don’t that incurable means ‘can be cured by inner healings’.
Top 10 Fruits good for Diabetes:
There are certain fruits which either contains less or no sugar in it. On the other hand they are rich in soluble fibers and nutrients. Those are called ‘fruits for diabetes’.
1. Green Apples–
An apple a day, keeps the doctor away; is said by cardiologists. Green apples, and all varieties of apples and the superfoods for diabetics. This crunchy fruit offers protection against diabetes. Being rich in soluble fibers, niacin, zinc, iron and other trace metals it suits best for diabetes.
Berries such as blueberries, raspberries, blackberries, strawberries contains lots of phytonutrients, including anthocyanins which are best for a diabeteic patient. It has also been proved that antioxidants found in berries helps to reduce heart problems, cholesterol and other disorders which are often seen in diabetes.
3. Kiwi fruit-
Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 g of carbohydrates, so it’s a smart addition to your diabetes-friendly diet.
Those fleshy, ripe and sweet-sour peaches suits to be the best things a diabetic patient can have. Peaches contains Vitamin A, C, potassium, soluble fibers etc which aids in diabetes. You can turn it as your snack, smoothie or in buttermilk.
Being rich in Vitamin C and holding the rank of 2nd position in citrus fruits, oranges are the best for a diabetic meal. Oranges are rich in fibers and trace metals which are best to control diabetes.
6. Pear fruit–
Pears are the excellent source of fibers and Vitamin K which makes it the best fruit for diabetes. This very fruit gets its nutrients when ripe, it has a good taste and is best fruit for diabetes. A diabetes patient must take this in their daily diet as fruit salad or as a snack item.
Blackberry also called ‘jamun‘ in Hindi is one of the best fruits for diabetes. It is an Indian fruit which tastes sweet-tart is wholly beneficial for diabetes. Not only its flesh, its seed too aids a lot to reduce blood sugar. It should be consumed as a seasonal fruit, thus very good thing for diabetics.
8. Star fruit-
WHen you cut the fruit into slices, it looks like a star thus called star fruit. It is very effective in controlling blood sugar, thus a miracle fruit for those suffering from diabetes. Must consult your doctor, before having this as many times it affects your kidneys.
Guavas are best known fruits that controls your blood sugar. It contains 4 times more Vitamin C in it, which makes it best thing for diabetics. It is an excellent source of antioxidants, vitamins, minerals and other nutrients which are best suited for a diabetes patient. A diabetes patient must take at least one medium-sized guava on a daily basis.
Grapefruit is one of the richest source of Vitamin C hence very good thing for diabetes. But a diabetic patient should take it only if he/she is not under any under medication. As it can react with your medicines, so must consult your physician before taking it. If suited, it is best for you.
A diabetic patient mut be careful about its diet and health, many people gets upset when affected. Instead of geting affected, get refreshed and feel to conquer the disease. THese were the fruits for diabetes that must be taken by a diabetic patient.
As a fact, any fruit affects your blood sugar only by altering the body mechanisms. So these were the 10 fruits which a diabetic patient can eat. Many people think that any fruit rich in Vitamin C has the potency to treat diabetes, but it is not true. Some fruits may have some elements in it which can even worsen your condition. So eat well and live well.
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.