Say Goodbye to Snoring with this Homemade remedy

Sending
User Rating 5 (1 vote)

Snoring or Sleep apnea is a very common problem among men and women. It makes you frustrated and results wakeful nights. People tries a lot of things to get rid of this, but the result gets unsatisfactory. Today we will be telling you a very simple and homemade remedy which will help you get rid of snoring easily and effectively.

Sleep is undoubtedly crucial for you normal functioning, and if you’re constantly awoken or kept awake by your partner who is snoring, you will become frustrated, and above all, your holistic health and well- being will be seriously damaged. Snoring can be a really unpleasant phenomenon, and it is one of the most insidious ways of ruining you or your partner’s holistic health lifestyles.

Snoring

Snoring problem

Why Snoring happens, or what is the mechanism behind it? It is the common question, you all must be guessing about. Let us first discuss the mechanism behind snoring.

Why Snoring happens?

Snoring occurs when the flow of air from the mouth or nose to your lungs makes the tissues of the airway vibrate. This usually is caused by a blockage (obstruction) or narrowing in the nose, mouth, or throat (airway). You do not snore when you are awake because the muscles of the throat hold the tissues in the back of the mouth in place. When you sleep, the muscles relax, allowing the tissues to collapse.

One of the main things that contribute to snoring is excess mucous.  Therefore, if you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways, and you will be able to reduce or prevent the snoring.

So why not discover a juice or a liquid which clears your mucus and thus abides snoring. Yes, we will be talking about the same.

homemade treatment for snoring

homemade treatment for snoring

Homemade remedy for Snoring or Sleep apnea:

It is in the form of juice which helps to clear mucus and makes a passage for smooth airflow.

Ingredients:

Preparation:

The whole preparation process will last no more than 6 minutes. Blend all the ingredients, and your healthy natural juice against snoring is ready!

How to use this?

Drink this amazing juice like a cup, a few hours bedtime to eliminate snoring.

How does this work?

This very juice is very effective for sleep apnea. The ingredients present, are anti-inflammatory and simply meant to clear any kind of barrier or mucus. The regular usage will clear the nasal tract and help to breath well and sleep well.

If you want this recipe really to work, then you must follow the precautionary measures given below-

  • Eating too much processed food
  • Drinking alcohol in excess
  • Eating too much fried food
  • Eating food that is heavily floured
  • Eating too much chocolate

So, this was one of the very easy preparation to prevent and even cure Snoring and sleep apnea. Give it a try and share your results to us. Please share the article, so that everyone gets benefited. Take care and live well!

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.

What is your opinion?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Herbal Medicine Herbs Vegetables and Fruits
Brined Amla ,Amla
Brined Amla for Health: Loaded with Goodness, rich in taste!
Home Remedies for Sinusitis,Remedies for Sinusitis,Sinusitis,Sinusitis Treatment
11 Home Remedies for Sinusitis Treatment
herbal decoction
Homemade Herbal Decoction for Cough and Cold for all
Asanas Meditation Pranayam
Mahamrityunjai Mantra
MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness
Kundalini Jagran
Awake the Treasure of Gems inside your body: Kundalini Jagran
5 simple Yoga Asanas for office
Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Beauty Tips Child Care Diet Tips Pregnancy Tips Weight Loss Tips
baby oil homemade
Homemade Baby oil for fair skin complexion
Dengue epidemic,dengue,prevention of dengue
Prevention of Dengue: Biggest epidemic in current date
pica disorder
Pica Disorder: Meaning, Symptoms, Causes and Treatment