Snoring or Sleep apnea is a very common problem among men and women. It makes you frustrated and results wakeful nights. People tries a lot of things to get rid of this, but the result gets unsatisfactory. Today we will be telling you a very simple and homemade remedy which will help you get rid of snoring easily and effectively.
Sleep is undoubtedly crucial for you normal functioning, and if you’re constantly awoken or kept awake by your partner who is snoring, you will become frustrated, and above all, your holistic health and well- being will be seriously damaged. Snoring can be a really unpleasant phenomenon, and it is one of the most insidious ways of ruining you or your partner’s holistic health lifestyles.
Why Snoring happens, or what is the mechanism behind it? It is the common question, you all must be guessing about. Let us first discuss the mechanism behind snoring.
Why Snoring happens?
Snoring occurs when the flow of air from the mouth or nose to your lungs makes the tissues of the airway vibrate. This usually is caused by a blockage (obstruction) or narrowing in the nose, mouth, or throat (airway). You do not snore when you are awake because the muscles of the throat hold the tissues in the back of the mouth in place. When you sleep, the muscles relax, allowing the tissues to collapse.
One of the main things that contribute to snoring is excess mucous. Therefore, if you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways, and you will be able to reduce or prevent the snoring.
So why not discover a juice or a liquid which clears your mucus and thus abides snoring. Yes, we will be talking about the same.
Homemade remedy for Snoring or Sleep apnea:
It is in the form of juice which helps to clear mucus and makes a passage for smooth airflow.
The whole preparation process will last no more than 6 minutes. Blend all the ingredients, and your healthy natural juice against snoring is ready!
How to use this?
Drink this amazing juice like a cup, a few hours bedtime to eliminate snoring.
How does this work?
This very juice is very effective for sleep apnea. The ingredients present, are anti-inflammatory and simply meant to clear any kind of barrier or mucus. The regular usage will clear the nasal tract and help to breath well and sleep well.
If you want this recipe really to work, then you must follow the precautionary measures given below-
- Eating too much processed food
- Drinking alcohol in excess
- Eating too much fried food
- Eating food that is heavily floured
- Eating too much chocolate
So, this was one of the very easy preparation to prevent and even cure Snoring and sleep apnea. Give it a try and share your results to us. Please share the article, so that everyone gets benefited. Take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.