Pregnancy is the stage where your body nutrient gets divided into two halves, one part for you and another for your developing baby. Here we will be telling you how to balance your hemoglobin naturally with beetroot juice.
During the 9 months of pregnancy, nutrients and body levels fluctuation is common. In this period, you will be facing several ups-and-downs in health.
Common health tests in pregnancy:
- Rh factor
- Vitamin D test
- Haemoglobin levels
- Glucose levels
- Urine culture etc
As all these are important, but hemoglobin test is much more and vital during pregnancy. It measures if the hemoglobin content in your body is good enough.
This test is carried out in 28+ weeks, later on it is again diagnosed few weeks before the due date.
What if your hemoglobin level is low?
Basically, your hemoglobin level should be more than 10.0 g/dL. If it is lower then it can create problems. During delivery, it can lead to breathlessness and other complications.
So, it is much better to keep your body up to date and fit for a eased and happy delivery.
Lower Hemoglobin level:
8 out of 10 pregnancy notice lower hemoglobin levels. The succeeder is one, who increases it efficiently and challenges any such issues wisely.
Although Iron supplements are the best way to increase RBC count, and of course you will be suggested the same. But you should also be conscious with natural way.
Natural Iron Supplements:
Beetroot and Pomegranate; both are regarded as the best natural supplements for lower hemoglobin levels. In the present date, pomegranate fruit is quite costly and can’t be afforded by all.
For those, beetroot is the best option. It is quite affordable and works the best. You can prepare a lot of dishes with beetroot, apart from that make sure that you drink the juice of at least one medium-sized beetroot daily.
Beetroot juice in pregnancy:
Beetroot juice, if taken regularly increases iron content in body which is very essential in pregnancy. This reddish vegetable is full of nutritive powers that can bring about a lot of change in a women’s health during pregnancy.
Now, we will be telling you how to prepare beetroot juice.
Methods of preparation-
- Take a medium-sized, fresh beetroot and chop into pieces.
- Put it into the blender, with 1 teaspoon of sugar and 1/4th glass of water.
- Blend well, strain the juice and give it to the pregnant woman.
Take this daily and see the results. It balances your hemoglobin levels, also aids in healthy pregnancy. On an average, it improves the hemoglobin level in just 8-15 days.
So you have seen how beneficial is beetroot during pregnancy. So, if you are also expecting, then must go for this. It is very good for you and your developing baby.
Hope you like the article. There are many who are still unaware of this natural iron booster, share it to all. It’s a kind of help which might be proved life-saving for some. Take care and live well!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.