Pregnancy is a very beautiful period in every woman’s life. With happiness, it also brings a lot of physical changes in your body. The most common one is ‘Stretch marks’. Today we will be telling about some of the easy tricks to prevent stretch marks.
Let us talk about stretch marks during pregnancy and their occurrence first.
What are stretch marks?
Who gets stretch marks?
8 out of 10 woman develops stretch marks on their bellies, abdominal and thigh areas during pregnancy. You will develop it at the starting of sixth to the seventh month of pregnancy. Genetics plays a vital role in stretch marks during pregnancy.
If you have a lighter complexion, you will tend to develop pinkish stretch marks. Darker-skinned women tend to get stretch marks that are lighter than their skin tone.
Is prevention possible for Stretch marks?
Well, 9 out of 10 woman says that stretch marks are unpredictable. But it is not so! It just requires proper care, attention, and care. Now, lets us talk about preventive measures which will help to combat against stretch marks.
Stretch marks during pregnancy look very bad and ugly. It looks as someone has scratched your belly with sharp nails! It’s better to get pre-planned and make your baby the best thing to happen.
5 Ways to prevent Stretch marks during pregnancy:
1. Keep yourself hydrated-
The best and the easiest way to prevent stretch marks during pregnancy is ‘correct water intake’. During pregnancy, your body demands more water intake for the developing baby.
It is recommended that you get 8-12 glasses of water each day. Mostly, however, pay attention to how you are feeling. From the starting of pregnancy, take care of your water intake.
2. Coconut oil-
Coconut oil is known as the best skin moisturizer. It is best to prevent stretch marks. Apply a few drops of coconut oil all over your stomach, belly portion, and thigh area.
The regular massage of coconut oil keeps your skin free from stretch marks.
3. Shea butter or Cocoa butter-
Shea butter and cocoa butter are two of the best emollients out there. They are exceptional at keeping the skin moist and hydrated. Cocoa butter is a natural fat extracted from the cocoa bean. Shea butter is made from the nut of the karite tree.
Both of these helps to prevent stretch marks during pregnancy and maintains the elasticity of your skin.
4. Eat for Skin elasticity-
Diet is the best thing which prevents stretch marks. The way we eat overall is extremely important in our skin elasticity. Eating for skin elasticity would include eating a diet rich in collagen including bone broths and gelatin, vitamin A, C, and E, and keeping a good balance of omega 3:6 ratio.
5. Oil treatment-
Beneficial oils include Olive oil, Vitamin E oil, Essential oils, and castor oil. Vitamin E oil can help improve skin elasticity as well and therefore prevent stretch marks. Most of these oils work because of their antioxidant properties which reduce free radical damage.
These were the five methods which can prevent stretch marks during pregnancy. These are quite easier to perform and are really effective. Welcome your baby with happiness, not with such dreadful and scary marks. Have a beautiful pregnancy!
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.