How to boost your immunity with Ayurveda

How to boost your immunity with Ayurveda

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The traditional Indian medicine system, Ayurveda has a lot of potential for both preventing and treating illnesses. The COVID-19 pandemic has brought a renewed interest in Ayurveda, especially for boosting immunity to fight the...
new born feeding

Things about Colostrum milk every new mother should know

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When a baby is born, his/her first feed is 'breastmilk'. Experts says breastfeed as 'best milk', 'nectar' or must have milk. The first milk secreted from mammary glands, slightly thick and gluey is called...
morning drinks for diabetics

5 Best Healthy Morning Drinks for Diabetics

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Diabetes; is not a disease but a health condition. According to surveys, diabetes is a worldwide malady that is rapidly spreading and one of the biggest health conditions all across the globe! Did you know...
strategies to remain fit

4 Strategies to remain Fit During the Holiday Season

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As most of us know, sticking with your exercise routine throughout the holidays is always a tough ask. All of a sudden, your schedule will be filled with family obligations, socializing activities and tempting...