5 Medicinal Benefits of Moringa Leaves Which You Must Know

benefits of moringa leaves
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Know about moringa leaves

Moringa also called the Drumstick plant is full of health benefits. Every part of the plant has its medicinal properties, which is just incredible! Today we will be telling you the 5 medicinal benefits of the Moringa leaves.

Moringa is known as a ‘superfood’ due to its nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. The plant looks simpler, but its benefits are out of words.

Where Moringa leaves can be found?

Moringa plants can be easily found everywhere; on street sides, at backyards, gardens, etc. The moringa leaves are smaller in size, with the leaf green in color. The plant bears white flowers, which develop into fruits called ‘drumsticks’.

What are the other names of moringa plant:

  • Ben oil tree
  • Horseradish tree
  • Drumstick tree

Know its biological existence:

  • Kingdom- Plantae
  • Family- Moringaceae

Botanical name- Moringa oleifera

moringa leaves
leaves of moringa

Uses of Moringa leaves:

  • Moringa plant is used in various ways, the leaves are used as curry and also prepared with dal.
  • The flowers and the fruits are a staple vegetable, which tastes good and is best for health.
  • The roots of the plant is enriched with medicinal properties, and used in certain herbal medicines.
  • The leaves are also prepared as boiled soup, which is very good for health.
  • Drumsticks; the fruit of the moringa plant is a key ingredient used to prepare a South Indian gravy dish, called Sambar.

Nutrient values of moringa leaves

Moringa leaves are an excellent source of many vitamins and minerals.

One cup of fresh, chopped leaves (21 grams) contains:

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA

Now we shall be moving to our point, which is the health benefits of the moringa leaves also famous as the miracle tree which is rich in vitamins and minerals. I’m sure, after reading the article you will be surprised by its benefits and your eyes will grow bigger and bigger.

What are the health benefits of moringa leaves:

1. Aids in Diabetes control

The leaves of moringa, especially the tender ones are a kind of miracle for diabetics. It reduces and balances glucose levels in the body, thus preventing diabetes.

It also protects against any further damage, caused due to growing diabetes.

2. Richness in Iron

The matured leaves of moringa are very useful for blood formation and abiding free radicals in the body. Being rich in minerals like iron, copper, zinc, etc; it is very useful for those suffering from anemia and blood loss problems.

You just need to make a soup of the leaves and drink regularly. It is a very good treatment.

3. For Flawless and beautiful skin

Including moringa flowers, fruits, and leaves in your diet; will automatically result in smooth, plump, and flawless skin. Being antibacterial and antimicrobial, it cleanses the inner layer of skin which leaves your outer tone glowing and flawless.

One can also make a pack of its leaves, and apply twice a week.

4. Improves Digestive Health

Are you also a victim of digestive disorders? Then here’s the best medicine. Moringa is rich in soluble fibers and very fewer in calories, making it a superfood.

Intake of this also detoxifies your body, evenly cleansing heavy deposition of metals in the body. Thus anyone suffering from problems like constipation, diarrhea, IBS, kidney disorders must take this as a daily diet.

5. Good for growing children

Moringa is rich in antioxidants, protein, calcium, beta-carotene, vitamin C, potassium, and other nutrients. A growing child must get the intake of moringa. Either its leaves or drumsticks must be included in the diet.

It makes a complete meal, ensuring the proper growth of children.

These were the medicinal benefits of the moringa plant. You have seen this plant around you always, but not aware of its benefits. Now, the remedy is here. Use it to the fullest and make your and your family’s life, healthy and happy.

Who should not take moringa or when should you not eat moringa leaves?

Some individuals should exercise caution or avoid moringa consumption:

  1. Pregnant or breastfeeding women: There is insufficient evidence regarding the safety of moringa consumption during pregnancy or breastfeeding. Pregnant or breastfeeding women should consult with a healthcare professional before using moringa.
  2. People on certain medications: Moringa may interact with certain medications, such as those for diabetes, high blood pressure, and thyroid disorders. Individuals taking such medications should consult with a healthcare provider before incorporating moringa into their diet to avoid potential interactions.
  3. Individuals with kidney issues: Moringa contains high levels of certain substances that could potentially worsen kidney function in people with kidney disorders. If you have kidney problems, it’s advisable to consult with a healthcare provider before consuming moringa.
  4. Individuals with certain medical conditions: People with certain medical conditions, such as liver disease, should exercise caution when consuming moringa. It’s essential to consult with a healthcare professional to determine if moringa is suitable for you.
  5. Those with allergies: Individuals with known allergies to plants in the Moringaceae family should avoid moringa to prevent allergic reactions.
  6. Children: While moringa is generally considered safe for adults, there is limited research on its safety for children. Therefore, it’s advisable to consult with a pediatrician before giving moringa to children.
  7. Those undergoing surgery: Moringa may affect blood sugar levels and blood pressure, so individuals scheduled for surgery should stop consuming moringa at least two weeks before the scheduled procedure to avoid potential complications.

Always consult with a healthcare professional before adding any new supplement or herbal remedy to your diet, especially if you have any underlying health conditions or concerns.

Hope you enjoyed reading about the benefits of moringa leaves. Share it with all and don’t forget to leave a comment here. Take care and live well!

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