Top 10 Amazing Health Benefits Of Garcinia Cambogia

As in this modern world everybody wants a healthy body and a good physique. So here are some Health Benefits Of Garcinia Cambogia which is very useful in weight loss. Garcinia Cambogia is an ancient citrus fruit. It is not only beneficial for men or women but it is beneficial for kids also. This fruit is found in Southeast Asia, costal Karnataka/Kerala,India, and west and central Africa. In traditional Ayurvedic medical system the herb is considered beneficial for overall health.

Garcinia Cambogia fruit is also known as ‘Malabar Tamarind’ that is found in Sothern India. The fruit looks like a small pumpkin and is green to pale yellow in color. It is also used as a food and an herbal supplement. The fruit has been used in the preparation of food in India and parts of Asia. According to Ayurveda it activates digestion of body. In traditional medicine it is used for the treatment of chronic indigestion, stomach disorders and rheumatism. It is used as an appetite suppressant and to inhibit the absorption and synthesis of fat. It has been used in the treatment of tumors, worms and dysentery. Garcinia cambogia is rich in the substance HCA( hydroxycitric acid) which is helpful for weight loss.

Health Benefits Of Garcinia Cambogia

Top 10 Amazing Health Benefits of Gracinia Cambogia


  • Gracinia Cambogia extracts act as an exciting natural weight loss. Gracinia Cambogia acts by inhibiting Citrate lyase enzyme activity that is responsible for the conversion of excess carbohydrates into fat which helps in prevention of fat production. It has the ability to produce heat and burns more calories which is helpful in reduction of fat accumulation. It naturally reduces weight and BMI without changing body functions. The best ingredient that is present in Gracinia Cambogia is HCA (Hydroxycitric Acid) .HCA has been found to be the key ingredient within Gracinia cambogia which is helpful in weight reduction.


  • The main cause of fat depositon is improper metabolism in our body. Garicnia Cambogia speeds up metabolism enabling body to burn sugar and fat at faster rate. The best way for weight loss is to make the body burn fat at a faster rate than normal rate.
  • It also slows down the rate at which sugar is put into blood stream, keeping it so that the body is not turning the extra sugar into fat. It also promotes efficient metabolism for children.It balances several metabolic chemical reactions in kids also.


  • Garcinia Cambogia also helps to boost the immune system. It enables body to be healthier and fight against illness. It is highly effective in increasing the immunity of kids. High amount of vit. C in this fruit keeps many diseases at bay. It help in fighting against cold and flu that empowers ability to fight against illness.


  • HCA present  in Garcinia Cambogia regulates the activity of citrate  lyase     and curbs transformation of sugar and oily substances into fats and cholesterol. Due to which, fat production and storage are reduced substantially. This natural supplement minimizes lipids in the blood stream as well as keeps blood pressure in check. So consumption of Garcinia cambogia ensures good heart health, good mood, and healthy and happy life. The HCA present in Garcinia Cambogia helps to lower the wrong kind of cholesterol.


  • HCA present in Garcinia cambogia increases serotonin levels in the brain. The HCA acts as a natural mood regulator. Researches have shown that low levels of serotonin can lead to anxiety, depression and sleep disorders. Therefore, many antidepressant medications contain serotonin boosters in order to make patients feel mentally and emotionally stable, focused, energetic and less anxious. Serotonin is a natural product of the body for the brain, and it is often given to those patients who feel depressed.


  • The primary ingredient, HCA present in Garicinia Cambogia  has been proven to help curb the  appetite.  When people are dieting, this is a typical problem that often prevents significant weight loss, or keeping the weight off after the diet.
  • With Garcinia cambogia, it naturally suppresses the appetite that helps to prevent from eating more snacks and other junk food that often prevents the weight loss.
  • It does this by slowing the absorption of food in digestive tract.


  • Tests have proven positive results for both men and women. This enables anyone to use it and expect to see some good results.
  • When only taking the supplement and not doing anything else unusual, people have often reported an average of about four pounds being lost per month.
  • When combined with other forms of good weight loss programs, such as dieting and exercise, more than twice the weight loss has been seen in most people.


  • Garcinia cambogia acts as a antioxidant. Studies have found that Garcinia Cambogia can reduce oxidative damage.


  • CANCER:- Garcinia cambogia contains xanthones which inhibits pre-neoplastic lesions in mammary and colon cancer. It also induces aptosis in mouth,leukemia,breast,gastric and lung cancer cell lines in vitro.


  •  Another tremendous plus point for Garcinia cambogia is that you can take it with considerable safety and not have to worry about unpleasant side effects. Only 3 side effects may occur sometimes which are nausea, possible discomfort in the digestive tract and headaches.
  • Testing shows that it is considered to be safe for the majority of people when taken for less than 12 weeks and in proper dosage. It should be avoided during pregnancy and lactation.

Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is an expert Ayurveda consultant in Chandigarh (India). He has vast experience of herbs and their applied uses. He has successfully treated numerous patients suffering from various ailments, throughout the world. He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda in Chandigarh, India. WEBSITE – WWW.PLANETAYURVEDA.COM

What is your opinion?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Herbal Medicine Herbs Vegetables and Fruits
Brined Amla ,Amla
Brined Amla for Health: Loaded with Goodness, rich in taste!
Home Remedies for Sinusitis,Remedies for Sinusitis,Sinusitis,Sinusitis Treatment
11 Home Remedies for Sinusitis Treatment
herbal decoction
Homemade Herbal Decoction for Cough and Cold for all
Asanas Meditation Pranayam
Mahamrityunjai Mantra
MahaMrityunjai Mantra: A Spiritual healing for Health and Wellness
Kundalini Jagran
Awake the Treasure of Gems inside your body: Kundalini Jagran
5 simple Yoga Asanas for office
Desk Yoga – 5 Simple Desk Yoga Asanas to do in office
Beauty Tips Child Care Diet Tips Pregnancy Tips Weight Loss Tips
Healthy hairs of kids
5 Effective and easy ways to take care of Toddler’s Hair
Toddler Eating food
Food ideas for your 2-3 year old Toddlers; Vegetarian and Non-Vegetarian
small baby eating food
Indian diet plan for 6-8 months baby : Vegetarian and Non-vegetarian