Shoulder Blade Pain:6 Activities and Natural Supplements

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Many people struggle with shoulder blade pain, or even both neck and shoulder pain. While doctors or other traditional health professionals may recommend treatments such as painkillers or even surgery, there are healthier natural alternatives that may work just as well or even better. These remedies are less traumatic to your body and have the added benefit of being easier on your wallet. There are several herbal supplements on this list, as you might expect, but also included are several activities that have been proven effective. Read on if you’re interested in natural ways to address shoulder blade pain.

Activities to cure shoulder blade pain:

1. Activity #1: Acupuncture

acupunture for shoulder blade pain

As with many of the remedies on this list, acupuncture is effective for many different conditions. One of these conditions, of course, is pain. The body automatically releases natural painkillers when pricked with acupuncture needles, which is a nearly painless process.

These natural painkillers linger in the body long after the needles have been removed. People who have had regular acupuncture sessions report a permanent decrease in chronic pain, meaning that this remedy is well suited to treating shoulder pain.

2. Activity #2: Yoga

how shoulder joint works

Yoga is an often-overlooked natural remedy for pain. There are many poses that target the shoulder. These can be found with a simple Google search. Different poses work well for different people in terms of comfort and effectiveness, so people with shoulder pain are encouraged to try several.


3. Supplement #1: Capsaicin

Capsaicin is one of the best known herbal remedies for pain and other ailments. It works by temporarily desensitizing pain receptors. Capsaicin cream can be easily applied to the shoulder and should start to work relatively quickly. These creams are readily available in pharmacies and can be applied multiple times a day. It often takes around two weeks to kick in.

4. Supplement #2: S-adenosylmethionine

This tongue-twisting substance is an amino acid that naturally occurs in the body, albeit in small amounts. Many different manufacturers make an S-adenosylmethionine supplement, and it should not be too difficult to find in stores. Multiple scientific studies have found that S-adenosylmethionine can reduce pain as effectively as some of the most popular over the counter pain relievers. Of course, it is a natural substance, so it has fewer side effects than traditional pain killers.

5. Supplement #3: Fish Oil

As with capsaicin, fish oil has many benefits and is one of the best-known natural supplements on the market today. Fish oil is most effective as a pain killer when used to combat pain coming from arthritis or autoimmune disorders. That’s because pain linked to these conditions is often caused by swelling, and fish oil has ingredients known as prostaglandins that reduce inflammation.

6. Supplement #4: Methylsulfonyl-methane

Methylsulfonyl-methane is derived from sulfur, a naturally occurring substance. Evidence suggests that it can prevent joint and cartilage degeneration. As you might have already realized, this makes it most effective for shoulder blade pain coming from arthritis. Many people who do have neck and shoulder pain suffer from arthritis and methylsulfonyl-methane can help these people immensely. Even those who don’t have arthritis can improve the health of their joints and cartilage with methylsulfonyl-methane.

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