After getting up, we all welcome our morning by greeting each other ‘good morning’. To make it really good you need to add a new habit into it. Start your day by drinking warm water with honey and lemon. Let us see its benefits.
Every morning all hope that the whole day will be a good and nice one. In the present era, health is regarded as the foremost wealth. If we are healthy and well, we can achieve anything by the presence of health and mind.
Those who are lethargic and unhealthy are always hopeless fellows!
How to start your day happily:
It is a well-known fact that when the starting of the day is pleasant then the whole day will get self-built. There are many reasons for this; like when your first stage of morning starts with positivity and relaxation; then it is obvious that the day will be correct.
Many of us start our day with loud noise, strong music, spiritual chants and many more. Some likes to have tea, green tea etc as the starter of the day.
Best way to start a healthy day:
The best way to start your day is friendship with “Warm warm with honey and lemon”. This drink can be nectar for your life. This is a small thing, but opens big treasure of health.
Now let us see what are the health benefits of honey and lemon. It will clariify how warm water with honey and lemon works.
Benefits of Honey:
As we know, honey is a natural thing prepared through honeybees by the extract of flowers. Honey is considered as the best remedy towards fitness.
Honey is rich in Vitamin B2, B5, B9, B12, folate, calcium, magnesium, amino acids, enzymes and many other minerals. This combination makes it a super food in itself.
Goodness of Lemon:
Lemon; which is known as the king of citrus food, it is rich in Vitamin C, B2, B6, B9, B12, choline, manganese, zinc, copper, folate, amino acids, minerals etc.
It is a small yellow-green colored ball that is very good for health. The combination of both in warm water is full of benefits. It is advisable to have this nectar drink early at the morning; in empty stomach.
Now let’s talk about the benefits of drinking warm water with honey and lemon. It s really a miraculous drink.
Benefits of Warm water with honey and lemon:
- First of all, it is very useful to melt belly fat and extra weight. As we know, this drink contains only fewer calories and is very natural. The ingredients cut down all the extra fats from your body gifting you a slim and fit body.
- This is the best kick start of the day. When your internal metabolisms is resting and free then this lemon-honey water acts as an acid, cleansing all the harmful microorganisms present inside. This very drink is the best detoxifying agent that cleanses your body making it free from ailments.
- It is very good to improve digestion. Lemon-honey water increases the secretion of bile giving an instant boost to digestive system. The lemon content flush out all the unwanted toxins from your body.
- Lemon-honey water cares your oral cavity a lot. It is very helpful to cure bad breath, gum bleeding, tongue layering, yellow teeth, pain and other oral infections.
- Lemon-honey water is one of the best remedy to cure dermal problems. Pre-mature aging, acne, blemishes, pimples, dark spots etc all are treated easily by the regular consumption of warm water with honey and lime.
In this way we saw the benefits of Warm water with honey and lemon. This drink is very refreshing and that keeps you free from harmful ailments.
Add this drink in your daily life and see the magic. Hope you like the post. Share it to all and please share your experiences with us.
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.