Why health is only limited till tasteless cucumbers and whole grains! Let’s make it a bit tastier and happening one! So guys, present you the list of 5 Health smoothies which will enlighten your health without compromising with taste.
Smoothies are shakes are something which everyone likes to have. These are enriched with health supplements and free from any other additives. First of all, let us see what actually people does to maintain their health. We will be talking in the base of eating and diet habits.
What people do to maintain proper health?
When it comes out to loose some pounds or to gain some, we go for a tasteless diet. As a fact it is liked by none and we just do it for the sake of our body. One must know, that a complete health is achieved when you are happy with it. For instance, if you are not liking your food then it is sure that you are not going to show any changes.
Start liking your food and see how food starts suiting you!
Above description is just an awareness, that what people actually does to get desirable health. Now, let us discuss about those health smoothies which are the best and suits you in all directions.
5 Health Smoothies for a better health:
1. Banana berry power smoothie-
It is an antioxidant rich smoothie which is very tasty and healthy too. You just need to take 1/4 cup of orange juice, 1/2 cup plain low-fat yogurt, 1 small peeled banana and 1 1/2 teaspoon of soy protein powder. Place all these in a blender and blend until gets smooth. Your Banana berry power smoothie is ready, it is very nutritious and tasty even.
2. Vitamin C booster-
Those suffering from scurvy or by the deficiency of Vitamin C, this is a very good option for them. You need to take 1 whole head of broccoli, 2 oranges and 1 large green apple. Cleann them properly and place all the ingredients into a blender. Blend until it changes into a fine smoothie. The colour of this looks very fine which is, ligh green. This is like a glass of healthbomb.
3. Raspberry Tummy tucker-
So here comes the magical smoothie which will tuck your tummy in and will make you look fit and healthy. It looks very colourful and similary colours your health too. Take 1 cup of raspberries, 1/4 avocado, 1 cup unsweetened coconut milk, 1 tablespoon ginger and 1 tablespoon lime juice. Blend all these together and prepare a smooth smoothie.
4. Banana peach smoothie-
This smoothie is specialist to maintain heart health. One must take in on a daily basis to stay healthy and fit. Take 1 cup mashed ripe bananas, 1 cup peach nectar and 1/2 cup low-fat milk. Blend all these together and form a fine smoothie.
5. Parsley passion smoothie-
Here is the green smoothie! This cleanses your body and makes it cooler, it is very good during summers keeping your body cool and healthy. For the preparation, you just need to get 1 bunch fresh parsley, 1 peeled cucumber, 1 fuji apple, 1 ripe banana and 2 cups of water.
Blend all these and form a fine smoothie.
So, this was the recipe of 5 Health smoothies. You need to choose it as accordance to your health. Take care and live well!
Also Read :
- Berries for Your Health – Add a Little More Fruit to Your Diet
- Top 7 Best Home Remedies To Treat Obesity – Weight Loss Management
- 6 Everyday Foods That Boost the Immune System
- Diet Chart for Jaundice Recovery Naturally
- Homemade Multigrain Aata for Diabetes and other health issues
- Top 10 Home Remedies for Ovarian Cysts-Lady Care Health
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.