5 Colourful Berries and their Health benefits

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Fruits are one of the best things which must be there is ones diet. Talking about fruits, those are colourful and exotic edibles with the addition of health in it. Berries are one of the healthiest fruits and full of energy. Here, we will be talking about 5 Colourful Berries and their Health benefits. These are all reds and looks very exotic.

Will you like to have anything which looks very ugly and shabby! Of course not, well here we will be talking about the berries which are much prettier than its taste. These are bright, tempting, yummy and exotic fruits. Here, we will be talking about the same; their health benefits and other descriptions.

So here we go to our beautiful and exotic berries! Have a look to the following.

1. Glossy Strawberries-

Glossy Strawberries for a good health

Glossy Strawberries for a good health

Rarely, there will be someone who dislikes the glossy exotic strawberries. Being tasty, these are rich in health promoting ingredients. On earth there are approximately 600 varieties of strawberries. The deep red and bright colour of the strawberry itself describes its benefits and properties.

Studies show that strawberries may also help protect the brain with a powerful antioxidant capacity. Strawberries reduce macular degeneration of the eyes, and are an excellent source of potassium, fiber, many B vitamins, vitamin C, vitamin K, manganese, iodine, folate, omega-3 fatty acids, magnesium and copper.

2. Exotic raspberries-

Exotic Raspberries for healthExotic Raspberries for health

Exotic Raspberries for health

These fruits look like the jelly itself. One can’t control his temptation to eat after seeing the fruit. The Raspberry is not a true berry, but it is a composite fruit. It has the capacity of widely spreading.It is also known as Red Raspberry which is a tart and sweet fruit. Raspberries are also of many colours like blue etc. Raspberries are rich in Vitamins, minerals, folate, iron, selenium, dietary fibres and many more. Raspberries heals the body in many was like it prevents and treats Cancer, heart diseases, skin ageing and many more.

3. Healthy Blackberries-

Healthy and ripe blackberry fruit

Healthy and ripe blackberry fruit

Blackberries are also the fruits which comes under the category of berries.The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry. Blackberries can be easily confused with raspberries, but raspberries (including black raspberries) have a hollow center. Blackberries are red and hard when they are immature and turn black and shiny when they ripen.

This very fruit is rich in calcium, iron, magnesium, copper, fluoride, antioxidants, vitamins, folate, dietary fibres and many more. It is very good for skin and an anti ageing food. It also cures thyroid disorders, cancer and many other.

4. Cute Cherries-

Cherry fruits for health

Cherry fruits for health

Cherries, how pretty the name is! These are the small and cute berries which develops a feeling of temptation just by a look. These are bloody red and glossy in colour. Cherries are high in quercetin and pelagic acid. This antioxidant flavonoid has been shown to promote cell and tissue health.

Cherries are also high in anthocyanins and flavonoids, substances related to reducing the joint and muscle discomfort. Cherries also contain melatonin, an important natural chemical related to healthy sleep rhythms and maintaining a youthful appearance.

5. Cranberries-

Delicious cranberries for health

Delicious cranberries for health

Fresh cranberries are composed of more than 85 percent water along with a hefty dose of fiber, but they are rarely eaten fresh since they are so sour and astringent. Instead, cranberries are most often eaten in sweetened form either as dried cranberries or sugary cranberry sauce, and because these foods are concentrated sources of sugar, people with type 2 diabetes should dramatically limit their intake. Both fresh and dried cranberries are a good source of anthocyanins, anti-inflammatory antioxidants that can help with arthritis and age-related memory loss.

So in this way we saw the miraculous benefits of exotic berry fruits. These are really very healthy and must be there in ones diet. After all, we are what we eat. Eat well and live well!

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.

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